I created this website to provide military teens with useful information to our unique challenges and resources that are aimed to help dependents in all aspects of their life.
Meditation: mindfulness at work
Meditation is the practice in which one trains the mind to act attentively and calmly in order to promote mental well-being. “The purpose of mindfulness meditation is to become mindful throughout all parts of our life, so that we’re awake, present and openhearted in everything we do,” said Tara Brach. Practicing meditation helps individuals become…
Mindfulness: 101
What is Mindfulness? I know I get confused when I see this mysterious word and people throw it around all the time now. Watch this clip narrated by Good Morning America’s Dan Harris and keep in mind your definition of mindfulness. What is it? The New York post writes mindfulness can be “a useful tool…
College & The GI Bill
For more information, click on the links below: Financial Advice for Military Families The Department Of Defense The Veterans Association
OperationHomefront 